10 Steps to Positive Living
Explore your mind. Live positive.
These ten steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationship with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life throws at you.
Prof. Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.
He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, Europe, the USA, South Africa, Turkey and Israel.
MRP: ₹ 160