Yoga for 50+
Yoga for 50+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for 50+ is low impact and relaxing.
The goal is to make you more fully aware of your body while transforming you both physically and mentally. To help support you, many of the modified asanas in Yoga for 50+ use a chair, wall, yoga block, strap or blanket.
The author also includes tips, cautions and techniques for properly performing each asana. With step-by-step photos and clear captions, the poses in Yoga for 50+ help you develop flexibility and balance, release stress, build strength, improve mental focus, increase energy and vitality.
ISBN: 9788122205091 | Format: Paperback | Language: English | Extent: 152 pp, illus.