Our lifestyles and food habits are changing drastically for the worse. Adopting foods not native to one’s land, without a rational thought, has consequences. Any country’s local foods and traditional food habits are best suited for its own people.

This book describes some of the commonly available herbs, kitchen spices and health foods that one may and should always include in the family’s daily diet for maintaining good health, preventing chronic diseases, and for healing some of the conditions and diseases one is suffering from.

"Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable." – Horace